HELP (when you want it)

ImPowerMe Facebook page

Check out @impowerme on Instagram.

Email nurse@ImPowerMe.org to submit a question with your name, age, email, and zip code.

A registered nurse will respond within 24-48 business hours.

Staffed by Nurse Nicolette, Nurse Calvin, and Nurse Kat

Text Friend to 62640 to connect right away with a trained Teen & YA Specialist who’s here to help you.

Call 800-950-NAMI (6264)

In a Crisis? https://988lifeline.org/