Our purpose is focused on young adults who face self-care challenges due to mental health issues. Young adults are defined as those between 18 and 34 years old (US Census Bureau, 2023). According to the National Alliance on Mental Illness (NAMI, 2025), 50% of all lifetime mental illness begins by age 14, and 75% by age 24. We aim to provide tools for self-care management through education and supportive strategies for daily use. We follow the Healthy People 2030 principles, promoting health, preventing disease, and supporting mental, physical, and social health are interconnected efforts.